Timestamp Keep activity log with time and note

Timestamp Keep activity: The 21st century belongs to technology that has brought many changes in the lifestyle of the individual. One of the main players that caused the revolution is mobile applications.

In our daily life, there are times when we try to remember our entire routine, what we did all day, we don't remember about the activities we did, even when we remember the activities, we forget the time and sometimes this can lead to great difficulties.

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A simple and straightforward activity log keeper has been developed to support you and solve your numerous problems. Easily keep an eye on your daily things. Write down your activities that can even help you develop good habits. You will probably want to know all your work, with records next to Datetime, beware. It's very easy to highlight things and take care of your daily habits and routine.

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You will run into an emergency meeting along the way, and you don't have anything with you to register that, don't worry, you can just use the Timestamper application from your mobile device and keep all the data. Activity logs with time, date and record all details on the spot without missing any details.

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How it works! You just need to add your activity by clicking the "+" in the main screen of the app. And you have the category-wise activity log list to choose from.

The unique thing about the app is that you can easily add a date timestamp, location and note for activities. You even keep track of the exact time an activity took place and can also measure the number of measurements. times.

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The app will help different people in many different ways such as tracking a newborn during the maternity period, tracking your daily food intake as well as your diet plan, tracking your hospital visits, recording your Location of walking, fishing, exploring , you will also list all the details about your Pet Care to track down vaccination.

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To overcome such situations, a simple and easy Timestaper activity log keeper has been developed to support you and solve your numerous problems

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Why have Timestamper Activity Log with time and note application on your smartphone:

keep track of activities
Support routine management
Helps develop good habits
Add date timestamp, location, comment for activities
You can keep track of the exact time when an activity took place and you can also measure it. times.
Write down your location
check the category of activities so you don't get confused
Who can use it:

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Mothers during the postpartum period.
Dietitian
Students
Professionals

Teachers
For Business
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Having a category-wise activity log
Add date timestamp, location, comment for activities
You can keep track of the exact time when an activity took place and also measure the number of times

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Available Categories: All, Standard, Baby, Book, Food, Gym, Home, Pill, Travel, Cap, Car, Flame, Flowers, Gift, Heart, Hospital, Card, Money, Movie, Music, Night, Pet, Phone, Pizza , Shopping bag, sports, stopwatch, train, water, weather
You will no doubt like to know all your exercises, with records next to Date time, note. It's very easy to highlight things and take care of your daily habits and routine

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A link between technology and depression

While technology can do a lot of good, there are many negatives that come from overuse of technology.

With the introduction of the smartphone, we have access to tons of knowledge at our fingertips. Pretty good, but that's the bad thing about it too - it's within reach. Since we can now carry a piece of technology with us, we use it more. Long-term use of technology has serious side effects, it has been proven. Overuse of technology can not only worsen bad posture and eye health, but it can also damage us mentally and emotionally.

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ScienceDirect conducted a study that found an association between the use of specific media technologies and 'symptoms of six personality disorders (schizoid, narcissistic, antisocial, compulsive, paranoid and theatrical) and three mood disorders (severe depression, dysthymia and bipolar disorders). mania). "That's pretty serious if you ask me.

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However, I can see how it is possible.

While it is nice to connect with people on Facebook, it stimulates the sometimes negative feelings of jealousy, resentment, loneliness, etc.

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"Several recent studies have shown that teen and young adult users who spend the most time on Instagram, Facebook and other platforms have a higher rate of reported depression than the final time spent," said Caroline Miller, editor of Child Mind Institute.

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This is a sad statistic, but a very important one. If we notice such tendencies in ourselves, the reason could be our use of technology and media. In order to prevent technology from having a significant negative effect on our mental and emotional health, we should always assess our use so that we can make necessary changes.

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Now don't understand that technology and social media caused mood disorders and harm mental health, it just has a connection. It is a contributing factor.

What's good is that the same technology that can increase your chances of getting the worst with depression can also help with confidence.

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While or smartphone use can increase the likelihood of anxiety and screen, they can be used to treat conditions. Technology offers various apps and programs that can help.

GeneSight lists some great apps that the Anxiety and Depression Association of America claims can help clear symptoms:

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Anxiety Reliever (iPhone) - Allows users to track anxiety symptoms and provides relaxation exercises

Anxiety Coach (iPhone) - Mayo Clinics $ 4.99 Anxiety Coach is a comprehensive self-help tool for reducing a wide variety of fears and worries, from extreme shyness to obsessions and compulsions

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Breathe2Relax (Android) - provides detailed information about the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing

Happify (Android and iPhone) - turns the latest innovations in the science of happiness into activities and games that help you live a more fulfilling life

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Headspace (Android and iPhone) - teaches you the essentials of a healthier, happier life through meditation and mindfulness

MoodKit (iPhone) - Developed by two clinical psychologists, this $ 6.99 app has activities designed to help you improve your mood
MoodTools (iPhone and Android) - According to iTunes, MoodTools is designed to help you pinpoint depression and pinpoint your negative moods, putting you on the road to recovery

Pacifica (Android / iPhone) - if you suffer from anxiety, this free app offers you strain and health tracking, mindfulness meditation, and cognitive behavioral therapy

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