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Seven Minute Fat Burner Workout Routine and Recipe / Meal Guide

Seven Minute Fat Burner Workout Routine and Recipe / Meal Guide


Workout Routine: Weight loss has always been a relevant fitness concept. Some people's daily lifestyle stimulates sedentary activities that eventually lead to the accumulation of fat in the body. By keeping in touch with world events, most countries have subjected their citizens to remain in their homes until further notice pending when alternative action can be taken or when the remedy is discovered and tested to find the solution to it. to be a raging pandemic.

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The consistent daily routines associated with staying indoors for several weeks are less strenuous and more sedentary. And it is inevitable that the body experiencing less physical exertion or a total lack of fitness routine will gain weight; you could get over it with a seven minute routine

The most noticeable areas of weight gain are the waist, stomach, arms, and thighs. People who once looked slim are starting to look plump and those who were already plump are starting their journey to the destination of obesity.

Aerobics such as swimming, cycling and jogging are not included as weight loss routines, as they take much longer than seven minutes and are outdoor activities. The exercises are much shorter routines.

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This article is for you who are struggling with weight gain and want to burn fat. There are several ways to deal with this;

    Exercise routines for fat burners

    Fat burner diets that can help you get the calories you need for energy, but still keep you in shape or lose weight (which is the case).
    Fat burners / supplements (synthetic and biological)

For those who are slim, you are not out of the question. Fitness routines are for everyone.

Home workout routines

1) Stretching / Yoga exercises

A) Shoulder / arm stretches: -

    Slowly rotate your shoulders in wide circles in a backward and forward motion as if you were swimming.

(15 seconds for backward arm / shoulder extension and 15 seconds for forward arm / shoulder extension.)

B) Upper back / shoulder / chest stretch

    Grab a pole or palm up a wall with one arm, lean on it a bit, rotate your other arm in the opposite direction until you feel a stretch in your chest and shoulder joint.
    Use your arm to grab your other arm and pull it across your body until the back of your shoulder and upper back extends
    then turn your hands down with your thumbs.

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C) Torso Twists

    Rotate your torso to the right and then to the left while keeping your hips forward.

D) Shoulder rotations

    Only move your shoulders to loosen the rotator cuff in your shoulder

E) Belly stretches

    Lie flat on your stomach
    push yourself up to your elbows
    lift your head and one shoulder
    stare up for 15 seconds
    repeat with the other shoulder.

F) Lower back stretching

    Lie on your right side
    place your right leg in front
    rotate your torso until your shoulder touches the floor
    hold for 15 seconds and repeat with your left side.

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G) Stretch hip / outer thigh

    Sit on the floor with your right leg crossed over your left leg
    Use both hands to grab your right leg and pull it (thigh / shin) towards your chest and then rotate it. Hold for 15 seconds
    Repeat the process with your left leg.

H) Posture of a dog

    Stretch your legs and lower back with your palms forward on the floor
    Keep your heels on the floor. Hold for 30 seconds.

I) Hamstring stretch

    Whether you are standing or sitting, bend over in your waist and touch your toes
    keep your back straight while slightly bending your knees.

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J) Stretch thigh

    You can perform this routine while standing, leaning on something, or lying on your hip.
    Grab your leg by the ankle and pull it back to your butt while pushing your hip forward.
    keep your knees together and pinch your buttocks.
    Hold for 15 seconds, then switch legs and repeat the process.

2) Push ups

A) Regular push-ups

    Lie on the floor with your palms flat, next to your chest and shoulder width apart.
    Push yourself up while straightening your arms and keeping your back stiff.
    you can determine the number of times you want to go from a minimum of ten and the number of sets.

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B) Bank Dips

    sits on a bench on the edge
    place your feet one meter in front of you
    Grab the edge of the sofa with your arms
    dip your butt about ten or five inches under the bench as you bend your elbows for support
    choose your number of sets and quantities per set.

C) Squats

    While standing, place your feet shoulder-width apart
    drop your butt as if you were in a sitting motion
    focus on squeezing your butt while in an upward motion
    make sure to keep your shin almost always vertical
    stretch your buttocks back and make sure it doesn't go over your feet.
    Also make sure your knees are bent.
    you can go as low as possible if you feel little pain.
    repeat this process in sets, specifying a specific number for each set.

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D) Stationary shutdown

    take a long stride as if you were walking, then bend your knees so that your front thigh is parallel to the ground.
    lift your knees until your legs are vertical again but remain in the same position.
    continue the process.

I can go on, but this is a quick guide and so I can only give you some of the workout routines.

Moving on to the next stage of this weight loss or fat burning process, which is dieting. Diet has played a very critical role in helping people burn fat or maintain a fit, lean figure. To stay in line with the weight loss regimen, I recommend taking the following meals before and after your exercise routines.

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You wouldn't want to go back to eating unhealthy foods after trying to get rid of the excess fat already in your system.
Diet plan / schedule includes;
Morning meal (portion = fist size)

Eat 2-3 servings of minimal fat

    1 qt of water Proteins - boiled egg whites, yogurt, milk, lean meat, protein shake, beef vegetable stew - some fruits such as grapes, bananas, blueberries, cereals with milk

Mid-morning meal

Eat 1 serving -Slimfast meal bar, boiled egg, Go-Gurt, tuna

-Fruit salad, apple, orange, banana etc.

Lunch -1 qt water -Chicken, tuna, fish, lean meat -Sandwich on wheat bread, no mayonnaise -Mix meat with salad  - Mixed salads with various vegetables -green leaf lettuce, broccoli, carrots, tomatoes, onion.
Mid-afternoon meal

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-1 qt water Optional - peanuts, almonds = many calories Optional - juice, fruit, vegetables - small salad
Supper

-1 qt of water - Lean chicken, fish, meat, roast NOT FRIED - Large salad

    food drinks / smoothies of different fruit flavors.

Fat burners / supplements (biological or synthetic)

The third phase is what I call the lazy phase. You can get the fat burner supplements or patches before or after this exercise regimen indoors. For some fat burner patches, you really don't need to stick with it if you're too lazy to start an exercise routine. Since working from home is the big deal right now, I think you can wear the patches while working at your table from home.
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By the way, I could recommend some fat burner reviews; you may find one that is useful enough. My session has just ended, yours has just started.

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